MUSCLE MEALS
Our fitness meals are geared towards the fitness enthusiast with a daily
intake of 2250-2500 calories per day of clean eating
each meal consists of 9oz protein, 6oz carb, 4oz veg, 1oz almonds or peanut butter
:: NOVEMBER 2020 WEEKLY MENUS ::
Delivery dates:
Nov- 1st (sun), 2nd (mon), 3rd (tues)
Meal 1: pumpkin spice steel cut oats with berries
Meal 2: broiled tilapia, roasted veg, cilantro lime rice
Meal 3: herb chicken breast, roasted potatoes, and spinach
+ almonds or peanut butter in each meal
Delivery dates:
Nov- 8th (sun), 9th (mon), 10th (tues)
Meal 1: buckwheat protein waffles with blueberry compote
Meal 2: ground turkey marinara, wheat pasta, and roasted veg
Meal 5: herb chicken breast, red beans and rice, with spinach
+ almonds or peanut butter in each meal
Delivery dates:
Oct - 18th (sun), CLOSED MONDAY, 20th (tues)
Meal 1: tomato and spinach egg white frittata with roasted potatoes
Meal 3: broiled tilapia with spinach and spanish rice
Meal 5: bbq spice chicken breast, beans and rice and roasted veg
+ almonds or peanut butter in each meal
DDelivery dates:
(CLOSED SUNDAY FOR HOLIDAY WEEKEND)
Nov- 30th (mon), Dec 1st (tues)
Meal 1: "apple pie" steel cut oats
Meal 2: ground turkey patties, spinach, black beans
Meal 3: asian spiced chicken breast, roasted veg, brown rice
+ almonds or peanut butter in each meal
Our fitness meals are geared towards the fitness enthusiast with a daily
intake of 2250-2500 calories per day of clean eating
each meal consists of 9oz protein, 6oz carb, 4oz veg, 1oz almonds or peanut butter
:: NOVEMBER 2020 WEEKLY MENUS ::
Delivery dates:
Nov- 1st (sun), 2nd (mon), 3rd (tues)
Meal 1: pumpkin spice steel cut oats with berries
Meal 2: broiled tilapia, roasted veg, cilantro lime rice
Meal 3: herb chicken breast, roasted potatoes, and spinach
+ almonds or peanut butter in each meal
Delivery dates:
Nov- 8th (sun), 9th (mon), 10th (tues)
Meal 1: buckwheat protein waffles with blueberry compote
Meal 2: ground turkey marinara, wheat pasta, and roasted veg
Meal 5: herb chicken breast, red beans and rice, with spinach
+ almonds or peanut butter in each meal
Delivery dates:
Oct - 18th (sun), CLOSED MONDAY, 20th (tues)
Meal 1: tomato and spinach egg white frittata with roasted potatoes
Meal 3: broiled tilapia with spinach and spanish rice
Meal 5: bbq spice chicken breast, beans and rice and roasted veg
+ almonds or peanut butter in each meal
DDelivery dates:
(CLOSED SUNDAY FOR HOLIDAY WEEKEND)
Nov- 30th (mon), Dec 1st (tues)
Meal 1: "apple pie" steel cut oats
Meal 2: ground turkey patties, spinach, black beans
Meal 3: asian spiced chicken breast, roasted veg, brown rice
+ almonds or peanut butter in each meal
TEXT 415.573.4869 FOR ALTERNATE DELIVERY DATES
AND MORE INFORMATION
Menus are subject to change without notice due to product quality, quantity or availability
AND MORE INFORMATION
Menus are subject to change without notice due to product quality, quantity or availability
Muscle Meal - Trial Pack
3 meals per day for 1 day
SINGLE WEEK FITNESS MEAL PACKS
MONTHLY FITNESS MEAL PACK
3 Day - Monthly Muscle Meals
$475.00
$450.00
4 weeks of 3 meals per day for 3 days ( 9 meals per week )
You will receive your meal packs in consecutive weeks
If you need to pause your deliveries at anytime please feel free
to add a note to your order or contact our text line 415.573.4869
You will receive your meal packs in consecutive weeks
If you need to pause your deliveries at anytime please feel free
to add a note to your order or contact our text line 415.573.4869
Give the gift of prep!
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