A1 Catering Company
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MUSCLE MEALS

Our fitness meals are geared towards the fitness enthusiast with a daily
intake of 2250-2500 calories per day of clean eating
each meal consists of 9oz protein, 4oz carb, 4oz veg, 1oz almonds or peanut butter


:: JUNE 2022 WEEKLY MENU ::

Delivery date:
June
 5th (sun)​

Meal 1: Buckwheat waffles with mango syrup
Meal 2: blackened tilapia w/ brown rice and spinach
Meal 3: herb chicken with roasted potatoes and veg
+ almonds or peanut butter in each meal
​


Delivery date:
June 12th (sun)

Meal 1: spinach and tomato egg white frittata
Meal 2: ground turkey patties with red beans and rice
Meal 3: citrus chicken breast, brown rice & roasted veg
​+ almonds or peanut butter in each meal

Delivery date:
June 19th (sun)

Meal 1: buckwheat waffles with blueberry compote
Meal 2: broiled tilapia with pickled onions, spinach, black beans and rice
Meal 3: herb chicken thigh with brown rice and roasted veg

Delivery date:
June 26th (sun)

Meal 1: spinach and tomato egg white frittata

Meal 2: ground turkey marinara with wheat pasta
Meal 3: citrus chicken breast, brown rice & roasted veg
​+ almonds or peanut butter in each meal

Delivery date:
July 3rd (sun)
​
Meal 1: spinach and tomato egg white frittata
Meal 2: ground turkey patties with red beans and rice
Meal 3: citrus chicken breast, brown rice & roasted veg
​+ almonds or peanut butter in each meal

​TEXT 415.573.4869 FOR ALTERNATE DELIVERY DATES
AND MORE INFORMATION


Menus are subject to change without notice due to product quality, quantity or availability

SINGLE WEEK FITNESS MEAL PACKS

3 day - Muscle Meals

$130.00

3 Meals a day for 3 days - 9 meals in total

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5 Day - Muscle Meals

$170.00

3 meals a day for 5 days ( 9 meals)

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7 Day - Muscle Meals

$220.00

3 meals a day for 7 days

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MONTHLY FITNESS MEAL PACK

3 Day - Monthly Muscle Meals

$495.00 $470.00

4 weeks of 3 meals per day for 3 days ( 9 meals per week )

You will receive your meal packs in consecutive weeks
If you need to pause your deliveries at anytime please feel free
to add a note to your order or contact our text line 415.573.4869

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5 Day - Monthly Muscle Meals

$620.00 $600.00

4 weeks of 3 meals per day for 5 days ( 15 meals per week )

You will receive your meal packs in consecutive weeks
If you need to pause your deliveries at anytime please feel free
to add a note to your order or contact our text line 415.573.4869

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7 Day - Monthly Muscle Meals

$840.00 $800.00

4 weeks of 3 meals per day for 7 days ( 21 meals per week )

You will receive your meal packs in consecutive weeks
If you need to pause your deliveries at anytime please feel free
to add a note to your order or contact our text line 415.573.4869

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  • Home
  • welcome
  • FITNESS MEALS
  • MUSCLE MEALS
  • VEGAN MEALS