MUSCLE MEALS
Our fitness meals are geared towards the fitness enthusiast with a daily
intake of 2250-2500 calories per day of clean eating
each meal consists of 9oz protien, 6oz carb, 4oz veg, 1oz almonds or peanut butter
:: NOVEMBER 2019 ::
:: WEEKLY MENU ::
Sunday 3rd - All Areas
Mon 4th - San Francisco / San Jose
Tues 5th - East bay /Vallejo / Concord
Meal 1: Pumpkin pie steel cut oats
Meal 2: BBQ Spiced chicken breast, red beans and rice with roasted veg
Meal 3: Tuna Salad, summer corn salad, spinach
+ almonds or peanut butter in each meal
Sunday 10th - All Areas
Mon 11th - San Francisco / San Jose
Tues 12th - East bay /Vallejo / Concord
Meal 1: spinach and tomato frittata
Meal 2: herb chicken breast, yams roasted veg
Meal 3: broiled tilapia w/ brown rice and spinach
+ almonds or peanut butter in each meal
Sunday 17th - Areas
Mon 18th - San Francisco / San Jose
Tues 19th - East bay /Vallejo / Concord
Meal 1: veggie frittata - egg, red potato, spinach tomato
Meal 3: herb chicken breast, spinach, brown rice
Meal 5: ground turkey marinara, wheat pasta roasted veg
+ almonds or peanut butter in each meal
Sunday 24th - All Areas
CLOSED Mon 29th
CLOSED Tues 30th
Meal 1: egg whites with spinach and brown rice
Meal 2: herb chicken breast with brown rice and roasted veg
Meal 3: cilantro lime tilapia, red beans and rice w/ spinach
+ almonds or peanut butter in each meal
Bay Area delivery days and areas:
Sunday - All Areas
Mon - San Francisco / San Jose
Tues - East bay /Vallejo / Concord
TEXT 415.573.4869 FOR ALTERNATE DELIVERY DATES
AND MORE INFORMATION
Menus are subject to change without notice due to product quality, quantity or availability
Sunday - All Areas
Mon - San Francisco / San Jose
Tues - East bay /Vallejo / Concord
TEXT 415.573.4869 FOR ALTERNATE DELIVERY DATES
AND MORE INFORMATION
Menus are subject to change without notice due to product quality, quantity or availability
Muscle Meal - Trial Pack
3 meals per day for 1 day
SINGLE WEEK FITNESS MEAL PACKS
MONTHLY FITNESS MEAL PACK
3 Day - Monthly Muscle Meals
$460.00
$440.00
4 weeks of 3 meals per day for 3 days ( 9 meals per week )
You will receive your meal packs in consecutive weeks
If you need to pause your deliveries at anytime please feel free
to add a note to your order or contact our text line 415.573.4869
You will receive your meal packs in consecutive weeks
If you need to pause your deliveries at anytime please feel free
to add a note to your order or contact our text line 415.573.4869
Give the gift of prep!
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