MUSCLE MEALS
Our fitness meals are geared towards the fitness enthusiast with a daily
intake of 2250-2500 calories per day of clean eating
each meal consists of 9oz protien, 6oz carb, 4oz veg, 1oz almonds or peanut butter
:: SEPTEMBER 2020 WEEKLY MENU ::
Delivery date:
September 6th, 7th - closed for labor day, 8th
Meal 1: pumpkin spice steel cut oats with berries
Meal 2: herb chicken breast, roasted veg, cilantro lime rice
Meal 3: ground turkey patties, roasted potatoes, and spinach
+ almonds or peanut butter in each meal
Delivery date
September 13th, 14th, 15th
Meal 1: buckwheat protein waffles with blueberry compote
Meal 2: ground turkey marinara, wheat pasta, and roasted veg
Meal 5: herb chicken breast, red beans and rice, with spinach
+ almonds or peanut butter in each meal
Delivery date
September 20th, 21st, 22nd
Meal 1: turkey sausage patties with scrambled egg whites
(garlic, sage, cumin, paprika, parsley, salt, pepper)
Meal 2: herb chicken, veg and black beans
chicken (cumin, garlic, salt, pepper, parsley)
black beans (garlic, parsley, chili powder, paprika, red onion, cumin)
Meal 3: lemon pepper tilapia with spinach and brown rice
(pepper, dried lemon zest, lemon juice)
+ almonds or peanut butter in each meal
Delivery date
September 28th, 29th, 30th
Meal 1: "peach cobbler" steel cut oats
Meal 2: ground turkey patties, spinach, roasted red potatoes
Meal 3: bbq spiced chicken breast, roasted veg, brown rice
+ almonds or peanut butter in each meal
Our fitness meals are geared towards the fitness enthusiast with a daily
intake of 2250-2500 calories per day of clean eating
each meal consists of 9oz protien, 6oz carb, 4oz veg, 1oz almonds or peanut butter
:: SEPTEMBER 2020 WEEKLY MENU ::
Delivery date:
September 6th, 7th - closed for labor day, 8th
Meal 1: pumpkin spice steel cut oats with berries
Meal 2: herb chicken breast, roasted veg, cilantro lime rice
Meal 3: ground turkey patties, roasted potatoes, and spinach
+ almonds or peanut butter in each meal
Delivery date
September 13th, 14th, 15th
Meal 1: buckwheat protein waffles with blueberry compote
Meal 2: ground turkey marinara, wheat pasta, and roasted veg
Meal 5: herb chicken breast, red beans and rice, with spinach
+ almonds or peanut butter in each meal
Delivery date
September 20th, 21st, 22nd
Meal 1: turkey sausage patties with scrambled egg whites
(garlic, sage, cumin, paprika, parsley, salt, pepper)
Meal 2: herb chicken, veg and black beans
chicken (cumin, garlic, salt, pepper, parsley)
black beans (garlic, parsley, chili powder, paprika, red onion, cumin)
Meal 3: lemon pepper tilapia with spinach and brown rice
(pepper, dried lemon zest, lemon juice)
+ almonds or peanut butter in each meal
Delivery date
September 28th, 29th, 30th
Meal 1: "peach cobbler" steel cut oats
Meal 2: ground turkey patties, spinach, roasted red potatoes
Meal 3: bbq spiced chicken breast, roasted veg, brown rice
+ almonds or peanut butter in each meal
TEXT 415.573.4869 FOR ALTERNATE DELIVERY DATES
AND MORE INFORMATION
Menus are subject to change without notice due to product quality, quantity or availability
AND MORE INFORMATION
Menus are subject to change without notice due to product quality, quantity or availability
Muscle Meal - Trial Pack
3 meals per day for 1 day
SINGLE WEEK FITNESS MEAL PACKS
MONTHLY FITNESS MEAL PACK
3 Day - Monthly Muscle Meals
$475.00
$450.00
4 weeks of 3 meals per day for 3 days ( 9 meals per week )
You will receive your meal packs in consecutive weeks
If you need to pause your deliveries at anytime please feel free
to add a note to your order or contact our text line 415.573.4869
You will receive your meal packs in consecutive weeks
If you need to pause your deliveries at anytime please feel free
to add a note to your order or contact our text line 415.573.4869
Give the gift of prep!
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