Our vegan meal plan is made more for the weight conscious.
Our smaller meals are meant to be eaten on a more frequent schedule to promote a higher metabolism
and are based on a 1250-1500 calorie per day diet
WHAT YOU GET:
The menu for the week are the meals you will receive PER DAY
you will receive all of the meals for all of the days in 1 single order
example:
If you order the "5 day" meal pack you will receive 5 days worth of 5
meals which will be 25 total meals in your order, 7 days will be 35 meals
(If you order the "monthly" meal set you will receive your order WEEKLY for 4 consecutive weeks)
Our smaller meals are meant to be eaten on a more frequent schedule to promote a higher metabolism
and are based on a 1250-1500 calorie per day diet
WHAT YOU GET:
The menu for the week are the meals you will receive PER DAY
you will receive all of the meals for all of the days in 1 single order
example:
If you order the "5 day" meal pack you will receive 5 days worth of 5
meals which will be 25 total meals in your order, 7 days will be 35 meals
(If you order the "monthly" meal set you will receive your order WEEKLY for 4 consecutive weeks)
VEGAN PERFECT PORTION
:: APRIL WEEKLY MENU ::
Sunday 5th - All Areas
Mon 6th - San Francisco / San Jose
Tues 7th - East bay /Vallejo / Concord
Meal 1: blueberry pie steel cut oatmeal
(agave, blueberry, cinnamon, vanilla)
Meal 2: eggless tomato spinach fritatta
Meal 3: jackfruit tacos
Meal 4: beans and rice
Meal 5: black bean patties with spinach
(black bean, oats, brown rice onion, zucchini)
Sunday 12th - All Areas
Mon 13th - San Francisco / San Jose
Tues 14th - East bay /Vallejo / Concord
Meal 1: pumpkin pie steel cut oatmeal and fruit
(agave, pumpkin, cinnamon, ginger, and all spice)
Meal 2: spinach scrambled tofu
Meal 3: broiled tofu, rice, spring peas
Meal 4: wheat pasta with pesto and veg
(spinach pesto garlic olive oil lemon no nuts)
Meal 5: black bean patties with spinach
(black bean, oats, brown rice onion, zucchini)
Sunday 17th - All Areas
Mon 18th - San Francisco / San Jose
Tues 19th - East bay /Vallejo / Concord
Meal 1: tofu scramble with roasted potatoes
Meal 2: blueberry pie steel cut oats
(water, agave, vanilla, cinnamon)
Meal 3: broiled tofu with veg
Meal 4: blacl beans and brown rice
Meal 5: italian style jackfruit with penne pasta
Sunday 26th - All Areas
Mon 27th - San Francisco / San Jose
Tues 28th - East bay /Vallejo / Concord
Meal 1: pumpkin pie steel cut oatmeal
(agave, pumpkin, cinnamon, ginger, and all spice)
Meal 2: vegan protein waffle with mango
Meal 3: broiled tofu, cilantro rice, roast veg
Meal 4: red beans and rice
Meal 5: black bean patties with spinach
(black bean, oats, brown rice onion, zucchini)
:: APRIL WEEKLY MENU ::
Sunday 5th - All Areas
Mon 6th - San Francisco / San Jose
Tues 7th - East bay /Vallejo / Concord
Meal 1: blueberry pie steel cut oatmeal
(agave, blueberry, cinnamon, vanilla)
Meal 2: eggless tomato spinach fritatta
Meal 3: jackfruit tacos
Meal 4: beans and rice
Meal 5: black bean patties with spinach
(black bean, oats, brown rice onion, zucchini)
Sunday 12th - All Areas
Mon 13th - San Francisco / San Jose
Tues 14th - East bay /Vallejo / Concord
Meal 1: pumpkin pie steel cut oatmeal and fruit
(agave, pumpkin, cinnamon, ginger, and all spice)
Meal 2: spinach scrambled tofu
Meal 3: broiled tofu, rice, spring peas
Meal 4: wheat pasta with pesto and veg
(spinach pesto garlic olive oil lemon no nuts)
Meal 5: black bean patties with spinach
(black bean, oats, brown rice onion, zucchini)
Sunday 17th - All Areas
Mon 18th - San Francisco / San Jose
Tues 19th - East bay /Vallejo / Concord
Meal 1: tofu scramble with roasted potatoes
Meal 2: blueberry pie steel cut oats
(water, agave, vanilla, cinnamon)
Meal 3: broiled tofu with veg
Meal 4: blacl beans and brown rice
Meal 5: italian style jackfruit with penne pasta
Sunday 26th - All Areas
Mon 27th - San Francisco / San Jose
Tues 28th - East bay /Vallejo / Concord
Meal 1: pumpkin pie steel cut oatmeal
(agave, pumpkin, cinnamon, ginger, and all spice)
Meal 2: vegan protein waffle with mango
Meal 3: broiled tofu, cilantro rice, roast veg
Meal 4: red beans and rice
Meal 5: black bean patties with spinach
(black bean, oats, brown rice onion, zucchini)
VEGAN FITNESS MEALS
:: APRIL WEEKLY MENU ::
Sunday 5th - All Areas
Mon 6th - San Francisco / San Jose
Tues 7th - East bay /Vallejo / Concord
Meal 1: eggless spinach and tomato frittata
Meal 3: broiled tofu roasted veg
Meal 3: braised jackfruit tacos with brown rice
Sunday 12th - All Areas
Mon 13th - San Francisco / San Jose
Tues 14th - East bay /Vallejo / Concord
Meal 1: pumpkin pie steel cut oatmeal
(agave, pumpkin, cinnamon, ginger, and all spice)
Meal 2: broiled tofu, cilantro rice, roast veg
Meal 3: black bean patties with spinach
(black bean, oats, brown rice onion, zucchini)
Sunday 19th - All Areas
Mon 20th - San Francisco / San Jose
Tues 21st - East bay /Vallejo / Concord
Meal 1: eggless spinach and tomato frittata
Meal 2: broiled tofu roasted veg
Meal 3: braised jackfruit w/ brown rice and spinach
Sunday 26th - All Areas
Mon 27th - San Francisco / San Jose
Tues 28th - East bay /Vallejo / Concord
Meal 1: pumpkin pie steel cut oatmeal
(agave, pumpkin, cinnamon, ginger, and all spice)
Meal 2: tomato spinach scrambled tofu
Meal 3: broiled tofu, cilantro rice, roast veg
Meal 4: wheat pasta with pesto and veg
(spinach pesto garlic olive oil lemon no nuts)
Meal 5: black bean patties with spinach
(black bean, oats, brown rice onion, zucchini)
|
|
|
|